One Life, Two Journeys

One Life, Two JourneysOne Life, Two JourneysOne Life, Two Journeys

One Life, Two Journeys

One Life, Two JourneysOne Life, Two JourneysOne Life, Two Journeys

Heal and Learn to Be Here. Let Go and Experience Peace

About One Life, Two Journeys

Our Satsangs

About Mark Forman

Our Satsangs

Our Satsangs are intended to empower participants both in their spiritual practices as well as in their recovery from childhood trauma. Our Satsangs are not intended to substitute for other spiritual or therapeutic commitments, but to add fresh perspectives and tools to what participants may already be doing.

Our Purpose

About Mark Forman

Our Satsangs

At One Life, Two Journeys, we believe in the power of compassion and patience to transform lives. We strive to create a welcoming  atmosphere where participants from a wide variety of traditions and life experiences feel at home to explore their spiritual and psychological growth. 

About Mark Forman

About Mark Forman

About Mark Forman

Dr. Mark Forman brings his 25 years of practice as a psychologist as well as his 30 years of spiritual practice to bear on these important topics. He sees One Life, Two Journeys as an opportunity to pass on the lessons he has learned from personal experience as well as from his own teachers and mentors. 

Our Satsangs

A Satsang is a Sanskrit word meaning "in the company of the truth".  Our Satsangs are currently  taking place every 1st Friday at 2pm Pacific on the Integral Life website. The meetings are free with a membership. The Satsangs will be led by Mark as well as occasional guest teachers. Satsangs will typically consist of:


  • The reading of and commentary upon a contemplative poem or scripture from the world's spiritual traditions.


  • A period of silent meditation, introducing different techniques over time.


  • A talk on the subject of trauma and/or spirituality.


  • Ample time for participant sharing and questions and answer.


The goal of the One Life: Two Journeys Satsangs is to emphasize that we have two tasks to fulfill as traumatized spiritual seekers - one that heals trauma and settles us into normal life, and one that engages us spiritually and brings us into connection with a transcendent identification. The emphasis will be on the fact that these journeys are different, and we shouldn't expect one to address the deeper needs represented by the other. 

Satsang Archive

Talks and Meditations (not question and answer or share)
Satsang Recordings Archives (You may need a Dropbox account to access)

The Next One Life Satsang

1st Friday of Each Month

One Life, Two Journeys Satsangs

2:00pm

-

3:30pm PST

Zoom Online

Event Details

1st Friday of Each Month

One Life, Two Journeys Satsangs

Our Satsangs are taking place every first Friday of the month on the Integral Life platform at 2pm Pacific. 


Mark Forman is inviting you to a...

Event Details

2:00pm

-

3:30pm PST

Zoom Online

Therapeutic and Spiritual Disclaimer

While One Life, Two Journey Satsangs may offer beneficial therapeutic insights, they are in no way intended to substitute for individualized trauma therapy under a trained professional. Attendance at Satsangs also does not form or constitute a legal or de facto therapeutic relationship as a client of Dr. Forman's. Mark is not currently taking on new psychotherapy clients. Further, Mark does not assume the role of a Guru, authorize other students to lead One Life, Two Journey Satsangs, or carry individual spiritual students except short-term as a consultant when specifically sought outside of Satsang, for which he has only limited availability. If interested in a consultation, you may inquire with at drmarkforman@outlook.com. Satsang participants agree to confidentiality as to each participant's identity and agree to not share any identifying information with others.

The Monster's Journey: From Trauma to Connection

Childhood trauma - sometimes called Developmental Trauma - consists of very specific early events and a set of specific  long-term reactions to those events. These early events include abuse (physical and/or sexual), neglect, abandonment, or having caregivers who are deeply compromised by mental health conditions or substance abuse issues. The very specific reactions are variations of 


  • fight or anger responses
  • flight or fear responses
  • freeze or dissociative responses
  • fawning or submissive responses 


These forms of psychological trauma make adjusting to everyday life difficult, scary, and confusing for trauma survivors. In turn, the vast majority of us have to turn to trauma focused treatments in order to heal and recover. 


The essence of developmental trauma and the path to healing in everyday life are addressed in Dr. Forman's book, The Monster's Journey: From Trauma to Connection.


Spiritual development is different. Instead of healing our relationship to mundane reality, spiritual growth involves stepping out of our everyday reality and into the magical or mystical unknown. Through spiritual practice we experience a set of embodied insights that point us to a larger and deeper reality - a silent reality - which is our true nature. Our spiritual growth involves shifting our identity from a sense of existing as an isolated self towards our coming into oneness with a vast sense of being and peace. Just as trauma recovery involves specific attitudes and treatment approaches, so too does spiritual growth involve very specific paths and practices. 

Learn More

About Dr. Mark Forman

Mark Forman, PhD is a practicing clinical psychologist in the state of California. His text – A Guide to Integral Psychotherapy: Complexity, Integration, and Spirituality in Practice – is one of the seminal works in the field of Integral Psychotherapy.


Mark is more recently the author of The Monster's Journey: From Trauma to Connection, which is a reimagining of The Hero's Journey archetype for those who have suffered early childhood trauma. It is a book meant primarily for clients who are trauma survivors.


Mark's spiritual journey started at the age of 17, when he met his root guru, Gurumayi Chidvilasananda, from who he received shaktipat initiation. This led to a significant and persistent kundalini awakening at the age of 18. Mark attended dozens of weekend retreats and meditated daily over the next seven years. He then settled into a more fluid relationship with meditation, where he has moved in and out of formal practice and has gained deep and indispensable support from additional spiritual teachers. Among those who have supported his spiritual practice over the past 30 years have been pranic healer Andy Capinegro; Reiki master Chantal D'Arville; neo-Jungian dream worker Jeremy Taylor; mindfulness teacher Roshi Melissa Blacker; Integral Theorist Ken Wilber: Founder of Pragmatic Dharma, Kenneth Folk; Founder of the Finder's Course, Jeffrey Martin:  as well as most recently with shaktipat teacher Swami Nardanand of Just Enjoy Meditation.


Mark's trauma recovery journey began unknowingly in his teens, as his early childhood experiences erupted in his teens into a serious depression,  lasting approximately ten years despite his consistent integral life practice. He was aided first by his initial therapist, Jungian Alden Josey. In his mid-20s he took additional steps with the compassionate support of Hakomi therapist Joe Sousa (Moksananda), who was also a devotee of Gurumayi and Adyashanti. But his trauma recovery journey became more central and focused in his 30s when he began working with the widely respected trauma therapist Janina Fisher, PhD, one of the world's leaders in the field.  It was from her that he learned the Structural Model of Traumatic Dissociation and its application in therapy, which is his central framework he uses for trauma recovery and treatment today.  



Learn more

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